Kenyan Content Creator Kelvin Kinuthia Opens Up About Weight Loss Journey

Kenyan content creator Kelvin Kinuthia has opened up about his weight loss journey, revealing that he underwent a gastric balloon procedure in November last year but did not see significant results due to his lack of discipline in following the diet and workout recommendations.

Kinuthia, who is known for his witty videos and skits on social media, said that he had always been comfortable with his weight but decided to try the gastric balloon procedure after being encouraged by a friend.

The procedure involves swallowing a balloon filled with saline solution that takes up space in the stomach, making it feel fuller and reducing food intake. Kinuthia said that he lost 5 kilograms in the first five days after the procedure, but his weight loss plateaued after a few months when he stopped following the diet and exercise plan.

“I don’t have the discipline to follow strict diet restrictions,” Kinuthia said. “I was also required to go to the gym to workout, but I wasn’t eating that well, so it was hard and I got tired.”

Kinuthia said that he is now back to his original weight and is not planning to undergo any further weight loss procedures. He is instead focusing on eating healthy and exercising regularly.

“I’m learning to love my body the way it is,” Kinuthia said. “I’m not perfect, but I’m working on it.”

The gastric balloon procedure is a popular weight loss option for people who are obese or have a BMI of 30 or higher. It is a minimally invasive procedure that can be performed under local anesthesia. The balloon is typically inserted through the mouth and into the stomach using an endoscope. The balloon is then inflated with saline solution and left in place for 6 to 12 months.

The gastric balloon procedure is not without risks. The most common side effects include nausea, vomiting, bloating, and heartburn. The balloon can also slip out of place or rupture. In rare cases, the procedure can cause more serious complications, such as infection or perforation of the stomach.

The gastric balloon procedure is not a magic bullet for weight loss. It is most effective when combined with a healthy diet and exercise program. People who undergo the procedure are typically able to lose 10 to 20% of their body weight. However, the weight loss is not permanent and people may regain some of the weight they lost after the balloon is removed.