Five Months After Tragedy, Nyaboke Moraa Begins a Journey to Healing
Kenyan actress Nyaboke Moraa is taking steps to restore her physical and emotional well-being five months after enduring profound personal losses.
In late July 2024, Nyaboke faced the devastating loss of her daughter, followed shortly by the passing of her father-in-law. She has openly shared her struggles on social media, offering a glimpse into the immense grief she has been navigating.
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Candid Reflections on Grief
In a heartfelt Instagram post, Nyaboke revealed the toll her losses have taken on her daily life. She admitted to spending most of her time confined to her bedroom, with curtains closed, relying on alcohol to numb her pain and help her sleep.
“I have been doing nothing but just sleep in my bedroom day and night, curtains not drawn, and drink myself silly to just get a few hours of sleep every day,” she shared.
Despite her struggles, Nyaboke expressed deep gratitude for her friend Joanne Wanjala, who stepped in to offer support and encourage her to prioritize her health.
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“I have a few concerned friends, and one said she will pluck me out of bed to deal with me. She said she wants to take care of my physical and mental health as best as she can to help me out,” Nyaboke wrote.
A Path Toward Recovery
With the help of her friend, Nyaboke has embarked on a new chapter focused on healing. Physical activity has become a key part of her recovery journey, as it is known to positively impact both mental and physical health.
Exercise not only improves physical fitness but also boosts emotional well-being, offering a powerful way to regain balance and cope with life’s challenges. As Nyaboke begins this transformative journey, she serves as an inspiration for others facing similar struggles.
