Fitness Trainer’s 20-Minute Belly Fat Loss Tip: “I Wish People Understood”

A fitness trainer has shared a simple yet effective tip for shedding belly fat: ditch marathon cardio sessions and opt for a 20-minute incline walk or jog at the end of your workout.
Brandon Palmer, a popular fitness coach, believes this targeted approach is more efficient than hours of traditional cardio.
“Walking or jogging for 20 minutes at speed three on a 15 incline at the end of your session will get rid of belly fat and tone your body quicker than hours of cardio,” Palmer shared.

Why it works:

* Increased muscle engagement: Walking or jogging uphill engages more muscles, particularly in the lower body and core, leading to increased calorie burn.
* Efficient heart rate elevation: Incline training effectively elevates your heart rate, maximizing fat burning in a shorter timeframe.
* Targeted fat loss: This method specifically targets stubborn areas like the belly.
Positive feedback:
Fitness enthusiasts are praising this approach, calling it a game-changer. Many appreciate the time-efficiency and the ability to incorporate it easily into their existing workout routines.

Skepticism and considerations:

* Intensity: Some find the 15% incline challenging and suggest adjusting it based on individual fitness levels.
* Importance of diet: Numerous commenters emphasized the crucial role of a balanced diet in weight loss.

Expert opinions:

* Australian dietitian Leanne Ward warns against over-exercising and highlights the importance of a balanced diet. She recommends a combination of cardio, strength training, and adequate rest for optimal results.
* Ward emphasizes the importance of proper nutrition: She advises focusing on whole foods like lean protein, complex carbohydrates, and healthy fats while avoiding excessive calorie intake.

Key takeaways:

* This 20-minute incline routine, when combined with a balanced diet and regular exercise, can be an effective strategy for shedding belly fat.
* Prioritize a balanced approach: Incorporate both cardio and strength training into your routine, and prioritize adequate rest and recovery.
* Focus on nutrition: Pay attention to your dietary intake and choose whole, unprocessed foods.