Nutritionist Warns That Drinking Tea With Meat is Bad For You

The quintessential Kenyan beverage, tea, is often enjoyed with meals. However, a little-known health risk associated with consuming tea or coffee alongside certain foods could lead to severe nutrient deficiencies.

According to pharmacist and nutritional therapist Deborah Grayson, the chemicals in these hot drinks can interfere with the body’s ability to absorb iron, a vital mineral for energy, oxygen transport, and a strong immune system. This can increase the risk of anemia, particularly in women who have menstrual periods.

Iron-rich foods like steak, roast beef, spinach, broccoli, and kale should be avoided when drinking tea or coffee. The polyphenols, tannins, and oxalates in these beverages can block the absorption of iron.

Studies have shown that approximately 8% of women and 3% of men in the Kenya have iron deficiency anemia. Symptoms can include extreme exhaustion, hair loss, and repeated infections.

Beyond iron absorption, Grayson offers other mealtime tips for optimal health:

• Avoid excessive liquid intake: Drinking too much liquid with meals can reduce appetite and hinder food consumption.
• Choose bitter greens: Rocket and chicory can stimulate digestion and aid in nutrient absorption.
• Time your meals: Eating at least three hours before bed can help prevent reflux.
• Sit at a table: Eating at a table can improve digestion and reduce the risk of indigestion.

By being mindful of these factors, you can enjoy your favorite beverages while protecting your overall health.