Tag: Health and Beauty

There are so many home remedies to get a glowing skin. No need for all those creams that never work.

It’s every woman’s dream to get a picture perfect, glowing skin. Guys are these days not left out of the equation either, at least for photogenic reasons.

Whether you are a student, homemaker, or a working professional, it is very important to have good skin.

Our skin is fragile, and exposing it to harmful chemicals is always a huge risk to take. Stressful lifestyles, hectic work schedules, inadequate sleep, lack of nutritional diet, pollution, harmful sun rays (UVA/UVB), excessive smoking, and drinking alcohol are the major factors which make your skin dull and dry.

All of these are part and parcel of your life and you cannot run away from them. However, you can surely prevent them. Of course, you cannot hold on to your age, but you can surely slow down the loss of glow and radiance from your skin.

This is where homemade beauty recipes come in handy as they are a natural alternative to cosmetic products.

It is important to note however that, the home remedies come in different types, and so are our skin types.

Particular attention, must therefore be paid to the specific type of skin to match the best home remedy you need. We have broken down these solutions to keep your skin glowing into home remedies and diet that you need to follow.

So sit back, relax, and read on to discover the secret to achieve that picture perfect skin.

5 Home Remedies For Glowing Skin;

1.Coconut Oil Remedy For Glowing Skin

You Will Need

Virgin coconut oil

What You Have To Do

*Lightly warm up the oil and apply on the face and neck.

*Massage for a few minutes in gentle circular motions.

*Leave the oil on overnight.

You can add some sugar to the oil and use it as a scrub to exfoliate your skin once or twice a week.

How Often You Should Do This

Use coconut oil every night before going to bed.

Why This Works

This remedy works best for dry and dull skin. Coconut oil locks the moisture in the skin and also nourishes it with essential fatty acids. Its phenolic compounds contribute to its antioxidant activity and give you glowing skin.

2. Baking Soda For Glowing Skin

You Will Need

a)1 teaspoon baking soda

b)1 teaspoon extra virgin olive oil

c)1/2 teaspoon honey

What You Have To Do

1. Mix all the ingredients in a bowl.

2. Apply the mixture on damp face and neck using circular motions.

3. Leave it on for 10 minutes.

4. Rinse with cool water and pat dry. Moisturize as usual.

How Often You Should Do This

Apply this face pack once a week.

Why This Works

Baking soda exfoliates dead skin cells and also neutralizes the skin’s pH. It soothes the skin and heals any inflammation that may be present as well.

3.Papaya Home Remedy For Glowing Skin

You Will Need

A few pieces of ripe papaya

a)1 teaspoon sandalwood powder or Fuller’s earth (multani mitti)

b)1 teaspoon honey

c)What You Have To Do

1. Take a ripe papaya and cut it into small pieces.

2. Add the sandalwood powder or Fuller’s earth and honey to it.

3. Mix all of them to get a paste-like consistency.

4. Apply it all over your face and neck.

5. Keep it on for 20 minutes and then rinse with cool water.

How Often You Should Do This

Do this once every week.

Why This Works

Ripe papaya contains papain, an enzyme that acts as a mild exfoliator. This gently removes the top layer of dead cells on the face and makes your skin radiant and younger looking. It also clears the dirt and oil that can lead to acne and breakouts on the face. Multani mitti absorbs the excess oil from the skin and makes it soft and supple. Honey is a natural moisturizer and will hydrate the skin. It also reduces the blemishes on the skin. This pack acts as a skin firming and anti-aging face pack.

4.Carrot Juice Recipe For Glowing Skin

You Will Need

a)4-6 carrots

b)A small piece of peeled ginger

c)Water

What You Have To Do

1. Cut the ginger and carrot into pieces and extract their juice.

2. Add some water to dilute the juice to the required consistency.

3. Drink this juice, preferably in the mornings.

How Often You Should Do This

Drink carrot juice every alternate day.

Why This Works

The antioxidants present in carrots will cleanse the body of free radicals, and this will start reflecting on your skin. Carrots are rich in beta-carotene and vitamin A, which will not only improve the skin’s texture and health but also improve your eyesight

5.Banana For Glowing Skin

You Will Need

a)A ripe banana

b)2 teaspoons milk

c)An ice cube

What You Have To Do

1. Mash the banana in the milk and apply it on the face and neck.

2. Leave it on for 15 minutes.

3. Rinse with water. Rub an ice cube all over the area for a few seconds.

How Often You Should Do This

Apply banana on your face once or twice a week.

Why This Works

Vitamins A, B, C, and E, and minerals such as potassium nourish and hydrate the skin. They make the skin soft and glowing and also lighten blemishes.

Please do not forget that not all the remedies here work on every skin type.

You therefore must know the type of skin you have in order to choose the best out of these remedies that can work effectively for you.

Aloe vera is a plant species of the genus Aloe. It grows wild in tropical climates around the world and is cultivated for agricultural and medicinal uses. Aloe is also used for decorative purposes and grows successfully indoors as a potted plant.

Aloe vera juice is made by crushing or grinding the entire leaf of the aloe vera plant, followed by various steps to purify and filter the liquid. With a mild, tolerable flavor, the juice mixes easily into smoothies and shakes. This makes aloe vera juice a practical whole food supplement.

Aloe vera juice is a gooey, thick liquid made from the flesh of the aloe vera plant leaf. It’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with a number of other health benefits.

But for health sake, we’ll like to highlight on the side effects of aloe vera juice first;

*Decolorized (purified, low anthraquinone) whole leaf aloe vera is considered safe. A recent study in mice fed various concentrations of purified aloe vera for three months, in fact, showed no adverse effects at all from the juice.

Colored vs. decolorized juice

On the other hand, nondecolorized, unpurified aloe vera juice can have many unpleasant side effects, including:

• diarrhea
• cramping
• colon adenomas (benign tumors)
• colon cancer after long-term use (rare)

Researchers have concluded that the side effects caused by unpurified aloe vera juice are a result of the presence of anthraquinone, which is considered a laxative. Though anthraquinone is an organic compound naturally found in the leaf of the aloe vera plant, it’s considered toxic and should be avoided.

Studies show that purified and decolorized juice is a safer option when compared to colored aloe vera. We therefore advice to look for the following statements on the label when shopping for the gel:

• purified
• decolorized
• organic
• safety tested

*Drug interactions with aloe vera juice

Aloe juice has been shown to interact with certain medications. If you are taking any drug that is considered a substrate of Cytochrome P450 3A4 and CYP2D6, do not drink aloe vera juice. Aloe vera juice may increase the risk of side effects of these drugs.

Aloe may also add to the effects of sevoflurane, causing excessive bleeding during surgery. If you are taking sevoflurane, check with your doctor before drinking aloe juice.

*How much sugar is in aloe juice?

Unlike most juices, a 4-ounce serving of aloe vera juice contains no sugar and only a few calories. If you’re watching your sugar intake, aloe vera juice is a healthy choice.

*Where to find aloe vera juice

Since aloe can be grown as a potted plant, it can be planted in pots and kept home or yet still planted to serve as decorations in the house. In this case, you can get fresh juice by just pucking from your pot at home. Aloe vera juice can also be purchased online or in most health food markets. When shopping for aloe vera juice, it’s important to consider the quality of the product.

Look for organic, pure, and 100 percent aloe juice. It’s important to drink pure aloe vera juice rather than a blend that has fillers. Read the label carefully.

The following are 6 health benefits of drinking aloe vera juice:

1.Heartburn Relief

Drinking aloe vera juice may give you relief when heartburn attacks. The compounds present in aloe vera juice help control secretion of acid in your stomach. The effects have even been shown to combat gastric ulcers and keep them from getting larger.

2.Nutritious Boost

Aloe vera juice is jam-packed with nutrients. Drinking it is an excellent way to make sure you don’t become deficient. It contains important vitamins and minerals like vitamins B, C, E, and folic acid.  It also contains small amounts of:

• calcium
• copper
• chromium
• sodium
• selenium
• magnesium
• potassium
• manganese
• zinc

Aloe vera is one of the only plant sources of vitamin B-12, too. This is excellent news for vegetarians and vegans. Keeping your food and drink intake nutrient-rich is key in combating most preventable diseases.

3.For Constipation

Drinking aloe vera juice helps increase the water content in your intestines. Research has shown the relationship between increasing the intestinal water content and the stimulation of peristalsis, which helps you pass stool normally.

If you’re constipated or have problems with frequent constipation, try incorporating aloe vera juice into your daily routine. Aloe also helps normalize the healthy bacteria in your gut, keeping your healthy intestinal flora balanced.

4. Hydration

The aloe plant is very water-dense, so it’s an ideal way to prevent or treat dehydration. Staying hydrated helps your body detox by providing a way for you to purge and flush out impurities. The juice also packs a hefty punch of nutrients that optimize your body’s organ output.

This is crucial, because your kidneys and liver are largely responsible for the task of detoxifying your blood and producing urine. For this reason, you need to keep them healthy. Recovery from heavy exercise also requires rehydration through the intake of extra fluids. Your body requires more fluids in order to flush and rid itself of the lactic acid buildup from exercising. Try aloe vera juice instead of coconut water after your next hard workout.

5.Beauty Hacks

Keeping aloe vera juice on hand can also be good for a number of beauty and health needs.

Try using it for the following:

• makeup primer (apply before foundation)
• makeup remover
• sunburn soother
• lightweight moisturizer
• treatment for irritated scalp (mix in a few drops of peppermint oil)

6.Liver Function

When it comes to detoxing, healthy liver function is key. Aloe vera juice is an excellent way to keep your liver healthy. That’s because the liver functions best when the body is adequately nourished and hydrated. Aloe vera juice is ideal for the liver because it’s hydrating and rich in phytonutrients.

For a health boost, drink up to 8 ounces of aloe vera juice per day. You can pour it over ice, mix it in with your smoothie or favorite juice, or just drink it from the bottle.