Tag: Health

Lipsticks are an integral part of makeup and add dollops of glamour to your looks

They are probably the most important component in a woman’s make-up kit. No make-up kit is complete without one (or many, considering the different shades and brands). They no doubt add beauty to your pout. But, at what cost? Lipsticks come with some unavoidable side-effects.

The lipsticks that we use on an everyday basis – particularly the unbranded ones – contain harmful heavy metals and preservatives. And when you accidentally ingest lipstick, you also ingest and expose your body to these trace metals beyond the “safe” or acceptable limit. Continuous exposure to heavy metals can take a toll on your body and cause serious medical conditions, including cancer.

Below are 5 side effects of using such lipsticks;

1. Preservatives Could Cause Breast Cancer

Well-known lipstick brands are approved by the FDA and are safe. However, unbranded products might contain toxic preservatives that exceed the acceptable limit. Some preservatives like parabens are known to cause cancer, especially of the breast.  Lipsticks that utilize these preservatives can also cause milder side effects like the irritation of the eyes, coughing, wheezing, and skin irritation.

2. Lead Affects Your Heart And Brain

Some lipsticks contain the element ‘lead’. When the lead present in lipsticks is absorbed by your body, it is distributed to your blood, soft tissues, and bones. If there is an excess quantity of lead in your body, it could affect your heart and cause hypertension (high blood pressure), coronary heart disease, and heart rate variability.

3. Cadmium Can Cause Kidney Failure

Another heavy metal that is found in lipstick is cadmium. Since cadmium cannot be easily excreted by your body, it builds up in the kidney. By so doing, it compromises with the kidney’s function and can increase your risk of kidney failure. Another interesting fact to note is that cadmium poisoning and its effects on the kidney are more severe in women than men, as the body burden of cadmium is higher among women.

Note:

Ideally, Apply Lipstick Just Twice In A Day

Ideally, you should apply lipstick no more than twice a day. According to a study conducted by the University of California, lipstick could be dangerous to your health if you apply it between 2 and 19 times a day. So, while re-touching your lips after every meal isn’t particularly harmful, if you find yourself reaching for that lipstick about 15 times a day, you might want to cut back.

Lipstick Can Be Harmful To Kids If Ingested

If your kids accidentally eat or swallow lipstick, they might experience diarrhea or vomiting. In most cases lipstick ingestion causes only mild toxicity to the stomach and intestines. But, to be on the safer side, if your child displays the symptoms of “lipstick poisoning,” it is wise to seek immediate help.⁹

Avoid Unbranded Lipsticks When Pregnant

Additionally, if you’re pregnant, apply lipstick moderately and avoid unbranded products. The toxic lead that you might ingest might get passed on to your baby and result in lead poisoning.

Credit:https://www.curejoy.com/content/side-effects-of-lipsticks/

Dyspepsia—indigestion and upset stomach—is a condition that describes pain or discomfort in the stomach region. A slew of symptoms can be experienced in dyspepsia, including nausea, bloating, and burping, to name a few.

There are many causes of an upset stomach, including eating too much, eating too fast, consuming fatty or greasy foods, eating spicy food, having too much caffeine, consuming fizzy beverages, nervousness, and even smoking. The list is actually quite long.

An upset stomach can be quite troubling, especially if you are out and about. You feel sick, uncomfortable, your pants seem to have shrunk instantly, and all you ready want to do is be home.

Instead of being miserable and falling victim to your upset stomach, try some of these home remedies that can help relieve you of your woes;

1.Rice Tea

To settle an upset stomach or stop diarrhea, make a rice “tea.” Boil 1/2 cup of rice in six cups of water for about 15 minutes. Strain out the rice, then flavor the water with a dash of honey or sugar and drink warm.

2. Apple Cider Vinegar Soothes an Upset Stomach

A mixture of one tablespoon apple cider vinegar, one cup warm water, and one tablespoon honey will ease indigestion and may alleviate cramping and gas in your upset stomach. It can also lessen discomfort caused by heartburn. It also eases hiccups and soothes sore throat. But beware to drink this in small quantities.

3. Burnt Toast

You know that toast is one of the best stomach ache remedies, but burnt toast is even better because the char absorbs toxins that are making you feel ill. Add a smear of jelly to make it more palatable.

4. Carrot Juice

Carrot provides nourishment and peppermint soothes your upset stomach. Boil four sliced carrots, four cups of water, and one teaspoon of dried peppermint or one peppermint teabag. Turn the heat to medium-low and cook about 15 minutes or until carrots are soft. If you’re using a teabag, remove it, then blend the mixture until smooth and enjoy! You can also add a pinch of ground ginger to further soothe, or a squeeze of lemon juice for flavor.

5. Heat Helps an Upset Stomach

Another great addition to the list of medicine-free stomach ache remedies is placing a hot water bottle or heating pad on your upset stomach. The heat increases blood flow to the skin surface and transfers the perception of pain from inside your stomach to the outside.

Adding that Dr. Clarence Oteng Addo-Yobo, an Obstetrics and Gynecology specialist, says, girls who exhibit signs such as putting on excessive make ups, unprovoked insults, profanity and quarrelsome behavior, it could be  suffering from tumor in their ovaries.

According to him, those are signs of mental instability. He therefore urged parents to seek a gynecologist first if they observe signs of mental instability in their daughters.

He also advised all parents and caregivers not to overlook certain behavioral changes, particularly in adolescent girls as they could be symptoms of a life threatening disease.

Location For Doctor Addo’s Speech

Dr Addo-Yobo was speaking at the launch of the Baby Kaafo Project, aimed at providing a digital platform that gives parents and caregivers access to reliable and relevant localized information critical to the development of children in Ghana and Africa as a whole.

“Girls who display signs of mental illness should not to be committed automatically to mental institutions but to visit a gynecologist on time for diagnosis since problems with their ovaries such as ovarian teratoma could cause them to behave abnormally”. He advised

According to him, parents and caregivers should not leave their girls to their own fates they begin to exhibit signs of mental instability adding that, the irrational behaviours shown by some adolescent girls are attributed to hormonal changes that occur in their system.

He explained that, the ovarian cyst, which in its complex form is called teratoma, meaning monster and secretes some chemicals which disturb the electrical circulation within the brain result in adolescent girls showing signs of mental illness.

Dr Addo-Yobo, however, said the tumours associated with teratoma could be surgically removed.

What is Ovarian Teratoma?

Ovarian teratoma, is a growth of cells (hair follicles, skin glands, muscle, and other tissues) that begin in egg cells. Depending on the size and location of the teratoma, it may cause complications such as rupture, infection, and pain.

Watermelons are mostly water, about 92 percent-but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

Below are 7 health benefits of eating watermelon;

1.Helps You Hydrate

Drinking water is an important way to keep your body hydrated. However, eating foods that have a high water content can also help. Interestingly, watermelon is 92% water. A high water content is one of the reasons that fruits and vegetables help you feel full. The combination of water and fiber means you’re eating a good volume of food without a lot of calories.

2. Good For Skin And Hair

Two vitamins in watermelon — A and C — are important for skin and hairhealth. Vitamin C helps your body make collagen, a protein that keeps your skin supple and your hair strong. Vitamin A is also important for healthy skin since it helps create and repair skin cells. Without enough vitamin A, your skin can look dry and flaky. Both lycopene and beta-carotene may also help protect your skin from sunburn.

Contains nutrients and beneficial plant compounds

As far as fruits go, watermelon is one of the lowest in calories — only 46 calories per cup. That’s lower than even “low-sugar” fruits such as berries.

A cup (154 grams) of watermelon has many other nutrientsas well, including these vitamins and minerals:

• Vitamin C: 21% of the RDI
• Vitamin A: 18% of the RDI
• Potassium: 5% of the RDI
• Magnesium: 4% of the RDI
• Vitamins B1, B5 and B6: 3% of the RDI

Watermelon is also high in carotenoids, including beta-carotene and lycopene. Plus, it has citrulline, an important amino acid.

Here’s an overview of watermelon’s most important antioxidants:

Vitamin C

Vitamin C is an antioxidant that helps prevent cell damage from free radicals.

Carotenoids

Carotenoids are a class of plant compounds that includes alpha-carotene and beta-carotene, which your body converts to vitamin A.

Lycopene

Lycopene is a type of carotenoid that doesn’t change into vitamin A. This potent antioxidant gives a red color to plant foods such as tomatoes and watermelon, and is linked to many health benefits.

Cucurbitacin E

Cucurbitacin E is a plant compound with antioxidant and anti-inflammatory effects. Bitter melon, a relative of watermelon, contains even more cucurbitacin E.

In short, watermelon is a low-calorie fruit high in some nutrients, especially carotenoids, vitamin C and cucurbitacin E.

3. Improves Heart Health

 

Heart disease is the number one cause of death worldwide. Lifestyle factors, including diet, may lower the risk of heart attacks and strokes by reducing blood pressure and cholesterol levels. Several nutrients in watermelon have specific benefits for heart health. Studies suggest that lycopene may help lower cholesterol and blood pressure. It can also help prevent oxidative damage to cholesterol.

According to studies in obese postmenopausal women and Finnish men, lycopene may also help reduce the stiffness and thickness of artery walls. Watermelon also contains citrulline, an amino acid that may increase nitric oxide levels in the body. Nitric oxide helps your blood vessels expand, which lowers blood pressure. Other vitamins and minerals in watermelon are also good for your heart. These include vitamins A, B6, C, magnesium and potassium.

4. Improves Digestion

Watermelon contains lots of water and a small amount of fiber — both of which are important for healthy digestion. Fiber can provide bulk for your stool, while water helps keep your digestive tract moving efficiently. Eating water-rich and fiber-rich fruits and vegetables, including watermelon, can be very helpful for promoting normal bowel movements. Thus, fiber and water are important for healthy digestion. Watermelon contains both.

5. Lowers Blood Pressure

Hypertension, or high blood pressure, is the most common condition seen in primary care and commonly leads to heart attacks, strokes, and other fatal diseases if untreated. Watermelon is rich in citrulline, which is an amino acid that is converted to arginine in the body. In turn, both citrulline and arginine help in the production of nitric oxide, which is a vasodilator, meaning that it helps relax and dilate your blood vessels.

When the vessels are dilated, more blood can pass freely through, leading to lower blood pressure and less of a risk for such things as stroke and cardiac infractions. Even better, the carotenoids present in watermelon help prevent the hardening of arteries and veins, thereby also helping reduce the risk of blood clots and atherosclerosis.

Clinical trials have shown that supplementation with watermelon and watermelon juices can actually reduce your aortic blood pressure and may even provide cardioprotection to keep your heart healthy and working smoothly.

 

 6. Improves Hair Growth

Male pattern baldness is a landmark in time that no man wants to pass. On the other hand, just as unwanted is the thinning of hair in women as they age. The effect of hair loss is not just a superficial physical effect, but it has also been documented that is takes an emotional toll on the patient as well. The mammalian hair follicle contains papilla and dermal sheath cells and undergoes a cycle of growth as the follicle ages. Certain growth factors are believed to cause the epithelial cells in the hair follicle tissues to proliferate and differentiate, leading to thicker and more abundant hair.

Since a derivative of vitamin C, l-Ascorbic acid 2-phosphate, is known to stimulate human fibroblasts and osteoblasts, researchers have suggested that such a supplement may be useful for hair growth.

Indeed, when hair follicles were isolated and treated with this compound, scientists saw significant growth stimulation in dermal papilla cells as well as an elongation of the hair shaft.

Such findings may suggest that vitamin C promotes the growth of hair follicles, which is one more reason why vitamin C-rich watermelon should be an essential part of everyone’s diet.

7. Aids In Weight Loss

Because watermelon is composed of so much water, it is by no means unusual to hear that eating watermelon may help to reduce fat or lose weight. This property of the fruit, however, may be attributed to more than just its high water content. The high levels of citrulline in watermelon mean that when our body processes this amino acid it can convert it into another amino acid called arginine. Recently, several studies have been finding evidence that the more conversion there is from citrulline to arginine, the more the amino acids block the activity of an enzyme called tissue-nonspecific alkaline phosphatase, TNAP. Interestingly, blocking the metabolic activities of this enzyme may help to prevent excess accumulation of fat in fat cells. The reason this occurs is thought to begin with arginine’s function in the body. Researchers have found that arginine stimulates lipolysis and the expression of several genes responsible for fatty acid oxidation. The more fatty acids that are oxidized into carbon dioxide and water, the more your body also reduces your amount of stored body fat.

Although more research must be done in this area to specifically prove arginine’s role in helping reduce body fat, it certainly cannot hurt to make sure you have enough arginine and watermelon in your daily diet!

Just like with everything else, not all foods are the same when it comes to weight loss. Some foods can kill your appetite, boost the amount of burned calories, or both.  What makes these foods effective in stimulating weight is their fiber and protein content.  Here are 6 foods proven to be fat-burning foods.

1. Coconut oil

Coconut oil is made up of medium-chain triglycerides, types of fats which are metabolized differently than other fats.  It has been scientifically shown that they boost the number of burned calories by up to 120 calories daily. One study has show that people who ate two tablespoons of coconut oil daily experienced a significant reduction in waist size.

2. Boiled potatoes

Depending on the way you cook them, potatoes can either make you gain or lose weight.  If eaten deeply fried like in the form of French fries and potato chips, they are fattening.  On the other hand, eating boiled potatoes is satiating and allows you to eat less of other foods.

3. Coffee

Coffee has been scientifically shown to increase metabolism by 3-11 percent and boost fat burning by up to 10-29 percent. One study has found that 600 mg of caffeine daily helps burn an additional 79-150 calories daily.

4. Fish and Lean Meats

Fish and lean meats are some of the best sources of protein.  High-protein diet has been shown to increase metabolism by 80-100 calories daily, and one particular study goes as high as 260kcal daily. Another study found that protein at 30 percent of calories helped women eat up to 441 fewer kcal daily and lose a pound of weight weekly.

5. Apple cider vinegar

Taking ACV with a high-carb mean increases fullness so much that it helps people consume 200-275 fewer calories throughout the day.  According to one study, taking a tablespoon or two of vinegar daily led to weight loss of 1.2 – 1.7 kg for 12 weeks.

6. Water

Drinking sufficient amounts of water is extremely beneficial in terms of weight loss.  Drinking half a liter of water can increase metabolism by 30 percent for a period of 1 to 1.5 hours. In addition, drinking half a liter of water before meals has been found to increase fullness and help people lose up to 44 percent more weight.

Not all blood types are the same. There are four types of blood, A, B, AB and O, and the presence or absence of certain antigens is what determines your blood type according to the American Red Cross. These Antigens- A and B- -are substances that can trigger an immune response if they are foreign to your body. Based on these difference, there are basically some foods to avoid for each blood type group.

For Type B’s, the biggest factors in weight gain are corn, wheat, buckwheat, lentils, tomatoes, peanuts and sesame. Each of these foods affect the efficacy of your metabolic process, resulting in fatigue, fluid retention, and hypoglycemia – severe drop in blood sugar after eating a meal.

Today, we’ll begin with foods for blood type B. The others will be treated in our subsequent posts. If you have type B positive blood, there are certain foods that you need to avoid to achieve and maintain good health.

The following are foods for blood type B people;

Meats

Ultimately, it doesn’t matter whether you have B positive or B negative blood, the foods that you shouldn’t eat, including meat, are the same. While you’re encouraged to eat lamb, goat,venison, rabbit and fish, you’re discouraged from eating chicken and pork. You should also skip other types of poultry such as duck, according to the Everydiet website, though you can eat small portions of turkey. Shellfish such as lobster, crab or shrimp are also not recommended for you, instead, fish such as salmon, sardines, cod, halibut, mackerel, sea trout, sole and flounder are highly recommended in your diet. You should also limit how much beef you eat if you have type B blood.

Fruits and Vegetables

Though fruits and vegetables are an essential part of your diet because they supply key vitamins and minerals, there are a few varieties that you shouldn’t eat if you have B positive blood. While you can eat most fruits on the Blood Type Diet, two varieties to avoid are coconuts and pomegranates. If you have type B blood, you can fill up on leafy greens like broccoli, brussels sprouts, kale, collard greens, beet leaves and mustard greens as they aid up with weight loss by speeding metabolism, but you should skip corn, tomatoes, avocados and pumpkin. Beets, yams, sweet potatoes, carrots, red and white cabbage, eggplant and all types of peppers are also considered good choices for type-B people.

Grains and Legumes

Rice bran, spelt and millet, oatmeal are among the grains and any other product made with oat or rice flour that are permitted if you have type B blood , but there are other options that you should eliminate from your diet. These include lentils and wheat, including wheat-based foods such as bread and pasta. You should also avoid certain varieties of beans, including garbanzo beans and black beans if you have type B positive blood.

Eggs and Low Fat Diaries

When it comes to diary products, an individual with type- B blood is said to benefit most from yogurt, low- or non fat milk, goat milk or cheese such as mozzarella, ricotta, cottage, feta or farmer cheese. These along with eggs, supposedly contribute to efficient metabolism for type-B people.

You can eat most dairy foods if you have B positive blood, but you should avoid blue cheese and American cheese, according to Everydiet. You should also skip certain condiments and spices such as ketchup and pepper. Distilled liquor, such as brandy, whiskey, rum, gin and vodka, are also off-limits if you have B positive blood.

Fill Your Cup With Tea and Juice

For people who have type-B  blood, licorice tea is allegedly a good way to avoid hypoglycemia, or low blood sugar. Other beneficial beverages include green tea; herbal teas containing peppermint, ginger, ginseng, sage, rose hips or raspberry leaf; and juices prepared from pineapple, grapes, papaya, cranberries or cabbage.

Knowing your blood type is very essential. So you might want to pass by the hospital to check which group you belong to if you don’t know yours whiles those who already know theirs can follow these tips for a more healthy living. Remember, your health is your life. The rest of the blood types would be treated in our subsequent posts.

Avocados are stone fruit with a creamy texture that grow in warm climates. Their potential health benefits include improving digestion, decreasing risk of depression, and protection against cancer.

Also known as an alligator pear or butter fruit, the versatile avocado is the only fruit that provides substantial amount of healthy Monounsaturated Fatty Acids (MUFA).

Avocados are packed with disease-fighting antioxidants. Find out how eating this delicious food will benefit your health.

Yes, avocados are relatively high in fat and calories (138 calories and 14.1g fat in half a medium-sized avocado). But they’re also one of the best foods you can eat, packed with nutrients and heart-healthy compounds. Here are five great reasons to eat them regularly.

1. Avocados can help you lose weight

Half an avocado contains 3.4 grams of fibre, including soluble and insoluble, both of which your body needs to keep the digestive system running smoothly. Plus, soluble fibre slows the breakdown of carbohydrates in your body, helping you feel full for longer.

Avocados also contain oleic acid, a fat that activates the part of your brain that makes you feel full. Healthier unsaturated fats containing oleic acid have been shown to produce a greater feeling of satiety than less-healthy saturated fats and trans fats found in processed foods.

2. Avocados are packed with carotenoids for good eye sight.

Avocados are a great source of lutein, a carotenoid that works as an antioxidant and helps protect against eye disease. They also contain the related carotenoids zeaxanthin, alpha-carotene and beta-carotene, as well as tocopherol (vitamin E).

But avocados aren’t just a rich source of carotenoids by themselves-they also help you get more of these nutrients from other foods. Carotenoids are lipophilic (soluble in fat, not water), so eating carotenoid-packed foods like fruits and vegetables along with monounsaturated-fat-rich avocados helps your body absorb the carotenoids. An easy way to do this is to add sliced avocado to a mixed salad.

3. Avocados can protect your unborn baby-and your heart

One cup of avocado provides almost a quarter of your recommended daily intake of folate, a vitamin which cuts the risk of birth defects. If you’re pregnant-or planning to be-avocados will help protect your unborn baby.

A high folate intake is also associated with a lower risk of heart attacks and heart disease. Does your family have a history of heart problems, or do you have risk factors (such as being overweight or smoking) for heart disease? Avocados could help keep your heart healthy.

4. Avocados can help lower your cholesterol

As well as increasing feelings of fullness, the oleic acid in avocados can help reduce cholesterol levels. In one study, individuals eating an avocado-rich diet had a significant decrease in total cholesterol levels, including a decrease in LDL cholesterol. Their levels of HDL cholesterol (the healthy type) increased by 11 percent.

High cholesterol is one of the main risk factors for heart disease. The cholesterol-lowering properties of avocado, along with its folate content, help keep your heart healthy.

5. Avocados can help stabilize blood sugar

Rich, creamy, and packed with beneficial monounsaturated fat, avocado slows digestion and helps keep blood sugar from spiking after a meal. A diet high in good fats may even help reverse insulin resistance, which translates to steadier blood sugar long-term. Try putting mashed avocado on sandwiches instead of mayonnaise or on bread instead of butter. To keep what’s left over from turning brown, spritz the flesh with cooking spray or coat with lemon juice and wrap in plastic.

Breast Cancer has become a canker in our society. It starts when cells in the breast begin to grow out of control. These cells usually form a tumor that can often be seen on an x-ray or felt as a lump. The tumor is malignant (cancer) if the cells can grow into (invade) surrounding tissues or spread (metastasize) to distant areas of the body. Breast cancer occurs almost entirely in women, but men can get breast cancer too.

As much as the government with help from other organizations are trying their best to stop or reduce the disease in the country, let’s not forget that the major part of the work depends on us as individuals. Your health is your life and this depends mostly on our way of life of which the foods we eat are included.

Being healthy is such a precious thing, and that should be your motivation to make a long-term investments in your life.

Having a plate full of versatile fruits and veggies is the base of a powerful breast cancer prevention diet. Your food choices will sure improve your condition after a breast cancer diagnosis.

Women can reduce the chances of developing cancer by two-thirds with proper nutrition and weight management.

Do you know that overweight women who workout 3 hours a week and eat plenty of fruits and vegetables have a lot lower risk of developing breast cancer when compared to normal-weight women who sit for long hours and do not eat that much fresh fruits and veggies.

Regular exercises and raw foods do magic when it comes to preventing breast cancer.  So, how can you reduce breast cancer risk and protect your health?

Well, that is quite simple. Include the following foods into your daily menu;

Cabbage

Cabbage or headed cabbage is a leafy green or purple biennial plant, grown as an annual vegetable crop for its dense-leaved heads.
All members of cabbage family destroy cancer cells. Eat more Brussel sprouts, cauliflower and kale. These veggies contain a cancer-fighting compound known as indole-3-carbinol. It has the power to deactivate oestrogen and reduce the risk of developing cancer.

Beetroot and radishes

Radishes are edible root vegetables of the Brassicaceae family. They are usually white or red in color and can be used for preparing salads.
These stimulate the immune system to prevent the growth of cancer cells, which is why they are considered to be effective in preventing breast cancer.

Spinach

It’s an edible flowering plant in the family Amaranthaceae native to central and western Asia. Its leaves are eaten as a vegetable.
It is one of the most powerful veggies when it comes to protecting women health. Spinach is loaded with folic acid and compounds that fight cancer-causing hormones.

Broccoli

Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable.

Researchers from the University of Michigan have revealed that sulforaphane, a compound contained in broccoli, has the power to reduce the number of breast cancer stem cells. For optimal results, eat your broccoli raw or steamed, because boiling and high temperatures reduce their anti-cancer properties.

Parsley

Parsley is an annual herb indigenous to the Mediterranean region, but now cultivated worldwide. It has erect stems and bright green leaves. There are two types; a curly leaf type and a flat leaf type.
It is rich in apigenin, which is said to increase the resistance to developing cancer. Experts suggest adding some freshly chopped parsley to daily meals.

Tomatoes

Tomatoes are rich in likopen. They are considered as a natural protector of breast and women health. Eat them fresh, in the form of a juice or make a nice salad.

Olive oil

Olive oil is a liquid fat obtained from olives, a traditional tree crop of the Mediterranean Basin
Extra virgin olive oil is one of the best solutions for fighting cancer, because it is high in antioxidants and oleic acid. These inhibit the growth of cancer cells.

Berries

Besides being delicious and juicy, berries give your body cancer-fighting compounds. Berries are rich in fiber which keeps breast cancer at a bay, because it eliminates any excess oestrogens and prevents the re-absorption of oestrogen in intestines. Buy some fresh berries and enjoy their taste while increasing your chances for breast prevention. They come in different sizes and colors.

Walnuts

Walnuts are round, single – seeded stone fruits that grow from the walnut tree. They include Brazil nuts, cashews, hazelnuts(filberts), macadamia nuts, pecans. pine nuts, pistachios.
A study conducted at the Marshall University School of Medicine in West Virginia has shown that eating walnuts lowers the growth rate of tumors. Walnuts have strong anti-inflammatory properties which come from omega-3s, alpha-linoleic acid, phytosterols and antioxidants.
These give their tumor-fighting potential. Recent studies reveal that omega-3 oils prevent and slow down growth of cancer tumors, and also boost immunity.

Onion And Garlic

You might not like the smell of onions and garlic on your breath, but you might want to reconsider your dining options if you want to prevent cancer as a whole. According to studies conducted by Italian researchers, people who have a diet rich in onions and garlic have a significantly lower risk of developing certain cancers.. A moderate consumption of onions was found to lower the risk of laryngeal, colorectal, and ovarian cancers. Its anti-cancer effects are notably greater when more onions were consumed.

As much as aging is a natural and an inevitable process, it can be slowed down, and its effects can be reduced with the help of various natural remedies and foods.

The effects of aging on the skin are also caused by the exposure to sun-especially in our part of the world, cell division, oxidization, and diet.

You can therefore achieve amazing effects if you supply the needed nutrients and vitamins through your diet, and the skin will look younger, healthy, smooth, even, and free of wrinkles and blemishes.

First and foremost, it is of high importance to avoid the following factors which negatively affect the state of your skin:

*Inactivity: Exercise boosts blood flow to the skin and supports the transport of nutrients throughout the body. Exercise more often to keep the body active.

*Dehydration- the skin is affected by the lack of water in the body, as the liver and the heart are the priorities in the body. Drink more water often to keep the skin hydrated.

*Smoking causes lines and wrinkles as the carbon monoxide in cigarettes lowers the circulation in the capillaries around the mouth, and these areas do not get enough nutrients.

*Stress shortens the cell telomeres and thus damages the DNA. Telomeres are needed for the production of protein and if they are damaged, cells die. A healthy skin is actually based on an optimal cellular health.

*Excessive and unprotected sun exposure leads to free radical damage, as free radicals take electrons from stable molecules and they, in turn, become free radicals, and thus set off a chain reaction which leads to skin damage. Know the type of clothes to wear out when the sun is scorching. Wearing of sunglasses to can be of great help to the eye.

When it comes to skin health, Looking for natural ways to keep your skin healthy and looking glowing like that of a baby’s, then these are the best 7 foods to include in your diet to help you rejuvenate the skin and maintain your skin;

1.Avocados

Avocados contain healthy Mono saturated fats which help in the absorption of numerous nutrients and vitamins and hydrate the skin. They are also rich in:Vitamin C,Vitamin A, Zinc. An avocado a day would is all you need.

2. Oranges

they are naturally filled with Vitamin C, which is essential for the production of Collagen, which aids in healing of wounds and bruises, recovers scars and irritations, and helps the production of anti-stress hormones that fight aging. They also hydrate the skin since they contain plenty of water.

3. Salmon

Salmon is loaded with Omega 3s which rejuvenates the skin, lowers inflammation due to chemicals and strengthens cell membranes for plumper skin. It is also rich in vitamin B,C and  potassium.

4.Carrots

Naturally, they contain Beta- carotene, which prevents damage due to sun exposure, and usually, people with the hardened skin condition Scleroderma, lack it. Beta-carotene is also an antioxidant which reduces wrinkles and builds collagen to boost skin elasticity.Carrots also contain healthy fats, vitamin A and water.

5.Bananas

Bananas are rich in magnesium and potassium, as well as the amino acid L-tryptophan which is converted to serotonin and melatonin, so they relax the body, improve sleep, and keep the skin smooth and soft.

6. White Beans

White beans are also loaded with vitamin E, Omega 3’s and zinc. They provide 29% of the daily requirement of potassium per 100 grams. Potassium maintains the cells hydrated, regulates the transfer of nutrients to the cells, and regulates water balance and cellular integrity.

7. Spinach

They are rich source of vitamin E, which protects skin cell membranes, neutralizes free radicals, and thus prevents skin aging and damage. It is also high in vitamins C and A, Alpha Lipoic Acid, Omega 3’s, and Beta-carotene.

So in case you’re not a fun of any of these, then you might have to re consider if only you want that skin to remain without wrinkles and anti aging.

Hormones are your body’s chemical messengers which are produced by special groups of cell. called Endocrine glands.. They travel in your bloodstream to tissues or organs. They work slowly, over time and affect many different processes including; growth and development, metabolism, sexual function, reproduction mood etc.

Hormones influence a lot of processes happening in your body. It means when your hormones start acting up, it can produce a number of unpleasant symptoms.

Changes in hormones are normal when it comes to periods, pregnancy, or menopause. But these changes can also be caused by certain medications or health problems.

1. Irregular periods

In most cases, women have their periods with about the same interval each month. But if your period starts earlier or later than usual, or doesn’t start at all in some months, it can be a sign that your female hormones (estrogen and progesterone) are off balance. If you are in your 40s or early 50s, these hormone changes can signify the onset of perimenopause. But irregular periods can also be a sign of health issues, such as polycystic ovarian syndrome. Discuss your concerns with your doctor.

2. Changes in your breasts

Low estrogen can cause your breast tissue to become less dense. Conversely, when your levels of estrogen are too high, your breast tissue can become thicker; even new lumps and cysts may appear. Such changes are always reason enough to visit your doctor to establish their cause.

3. Chronic acne

Some women experience this problem before their period starts, but it usually clears soon after. But if you’re an adult and struggle with persistent acne, it could mean your levels of androgens are too high. Androgens are ‘male’ hormones, both men and women have them. If your androgens are too high, they can increase the activity of oil glands.

4. Digestive problems

Excess or lack of female hormones can influence your digestion, too. This is why your period can be accompanied by GI symptoms, such as bloating, diarrhea, nausea, and abdominal pain. If you experience digestive symptoms along with other symptoms, such as acne or extreme tiredness, you may have hormone imbalance.

5. Fatigue

Extreme tiredness is often caused by hormone imbalance. Too much progesterone can cause drowsiness. Hypothyroidism (lack of thyroid hormone) can cause this symptom, too. Talk to your doctor, he or she will probably order a blood test to see whether the problem is with your thyroid or something else.

6. Mood swings and depression

Experts think that dramatic fluctuations of your hormone levels or abnormal decrease in your hormones can produce symptoms such as mood swings and depression. Estrogen has an effect on neurotransmitters like dopamine, norepinephrine, and serotonin. But other hormones can also affect your mood.

7. Headaches

Headaches can be caused by a whole lot of conditions. Headaches can also be a symptom of low estrogen. Some women experience headaches during or before their period, because estrogen levels decrease.

8. Increased appetite

Sadness or irritation (which can be caused by the decrease in estrogen) can lead to what is called ‘emotional eating’. This is why low estrogen may be the reason you start putting on extra pounds. Decreased estrogen can also affect your levels of leptin, a hormone that influences appetite.