Risks Of Keto Diet

Everyone is on one diet or another.

The ketogenic diet, popularly known as keto is a low-carb diet. Furthermore, this turns the body into a fat-burning machine. It forces the body to burn fats rather than carbohydrates.

However, it was to treat refractory epilepsy especially in children. Now, in recent times the youth have latched on to the diet. Also, most are on social media exchanging meal plans and engaging in challenges.

Popular foods for those on keto are low-fat vegetable like cauliflower and broccoli, cheese, avocado, meat and eggs. Several people have testified to the efficacy of the diet in aiding in weight loss, health and performance.

However, health officials have warned the general public against jumping on the train. They explain that it could lead to life-threatening diseases like stroke, heartache, hypertension and high cholesterol.

Risks associated with keto diet

• Kidney stones
• Several vitamin and mineral deficiencies
• Decreased bone mineral density
• Gastrointestinal distress.

Also, while some fats can be healthy, there’s a risk that in following a high-fat diet, you’ll increase your intake of unhealthy trans and saturated fats. These “bad” fats are found in things like red meat, poultry skin, cheese, and butter and can lead to an increased risk of bad cholesterol and heart disease.