Natural Home Remedies For Migraines And Headaches
Image: Woman has a headache at the gymHeadaches are the worst.
From time to time, everyone experiences a headache. Furthermore, this can be due to anxiety, fatigue, stress or worrying over a problem.
However, it’s not necessary to take a painkiller every time you experience headaches. Pain killers are good occasionally, but it can easily become an addiction.
Moreover, most headaches can be cleared through natural ways.
Quick ways to relieve headaches
Rest
Rest is important. Resting or sitting in a darkened room can help relieve symptoms. Moreover, it can be a basic headache treatment at home. Close your eyes and focus on relieving tension in your neck, back and shoulders. You will be surprised how effective this simple exercise is.
Stretching and Moving
Staying in one position for an extended period of time can lead to body tension and create headache symptoms.
An easy way to avoid this chain reaction is to take a break every 30-60 minutes. Stretch and move your head and neck around in a circular motion. This will relieve the built up stress and can help in avoiding headaches.
Yoga
Doing yoga is a great way to relieve built-up tension. Yoga clears your mind and loosens your muscles. Also, it improves respiration, vitality and muscle strength. It’s great for the circulatory system. If you feel a headache coming on, try a few yoga poses like the downward facing dog or child’s pose and you will see results.
Stay Hydrated
Drink a lot of water during the active hours of the day. The dehydrating effects of coffee, sugary drinks and alcohol can certainly leave us with a killer headache. Most people simply aren’t getting enough water, which in itself can relive headache pain and symptoms.
B-Complex Vitamins
Many B vitamins are involved in the formation of neurotransmitters, such as serotonin, which may be deficient in people who suffer from migraines. People come up short on one or more of the B vitamins. This causes energy slumps, unhealthy blood cell and adrenal effects, foggy thinking and headache symptoms. So you may want to consider taking B-complex vitamins to prevent headaches.
