Three (3) Ways To Get Rid Of Smelly Feet

One of the most embarrassing moments in life is for you to take off your shoes only for..gosh!! That foul smell. So embarrassing and annoying especially when you don’t live alone. Believe me, those dogs that come smelling your shoes when you leave them outside? Well, pray they don’t carry it away one day. No one wants to deal with the embarrassment of stinky feet. For anyone troubled by stinky feet, the question arises at some point: What exactly is causing my feet to smell?

While most of us have suffered from foot perspiration, damp feet and odor at some point in our lives, for many, sweaty, stinky feet can be a relentless problem that causes much discomfort. Sadly, it can affect the daily lives of many, causing little social life, especially if it’s related to being at a gym, outdoors in the heat of sun or in a situation where shoes need to be removed.

A study conducted at the Skin and Care Foundation in Australia reported that sweaty feet commonly comes with an offensive odor or stinky feet, known as bromhidrosis.

The condition usually begins in childhood or adolescence. However, it can have a negative impact on education, career choices and social development. Who ever feels comfortable being in a crowd with a stinking feet anyways?

There’s however some good news for those who have the problem of stinky feet. The good news is that with a daily hygiene routine, you can eliminate stinky feet and rid yourself of the embarrassment that it may cause.

No need to buy those expensive sprays or even those expensive creams. Simply inculcate these habits into your life and bingo! You’re good to go.

1. Soak Your Feet

You can try numerous home remedies, such as salt bath, tea soaks and apple cider vineger. With proper hygiene and the rotation of shoes, these practices may help eliminate foot odor.

For temporary relief, consider an apple cider vinegar bath using one part vinegar and two parts water to help reduce the level of bacteria that can cause odor. Apple cider vinegar’s antifungal effects can combat foot odor.

2. Ensure Good Hygiene

Getting rid of foot odor may be as simple as following a daily foot hygiene routine. This may include washing your feet with an antibacterial soap.

It’s important to wash your feet every day and dry them thoroughly, especially between the toes. When you dry your feet with a towel after a shower or bath, dab between your toes with cotton wool dipped in witch hazel or apple cider vinegar. Sweaty feet can be treated with an antibacterial foot scrub, but avoid using a scrubs if you have broken skin or eczema

Keep your toenails trimmed and clean, which also helps prevent toenail fungus. Gently remove any hard skin with a foot file. When hard, skin can become soggy from the dampness, which provides an ideal home for bacteria.

3. Tea Soaks

Tea soaks are one of the most effective home remedies. Simply use four or five tea bags to a quart of water. You can use regular tea bags or even mint tea bags! Make the tea as you normally would, then allow it to cool and soak the feet for about 20 minutes each day.

Note; In all cases, make sure to dry your feet thoroughly.

Credit: https://draxe.com/stinky-feet/