6 Amazing Health Benefits Of Tiger Nuts(Chufa)
Tiger nuts are one of nature’s super foods. They are high in fibre and highly nutritious. It is believed to contain ingredients that can help prevent heart attacks and improve blood circulation. People in North Africa and Spain have been snacking on tiger nuts for centuries. The Tiger nut is not a “nut” but a “TUBER”
Composition of Tiger Nuts Tuber (g/100 g)
| Moisture | 26 |
| Lipid | 24.49 |
| Fiber | 8.91 |
| Starch | 29.90 |
| Ash | 1.70 |
| Protein | 5.04 |
| Sucrose | 13.03 |
| Carbohydrates | 43.30 |
| Sugar | 15.42 |
Below are 6 of the amazing health benefits of tiger nuts:
1.Tiger nuts are a good source of Vitamin E
Tiger nuts are a good source of the antioxidant, Vitamin E, which helps to protect against the damage caused by free radicals in the body. By protecting the body against free radicals, Vitamin E can help prevent both cancer and coronary diseases, as well as slow down the onset of the signs of ageing.
2.They help to control blood pressure
The nuts are high in amino acids, especially one called arginine, which has been shown to be beneficial to those suffering with high blood pressure. It has also been clinically proven to reduce blood pressure.
3.They contain the healthy fats
Tiger nuts contain the healthy oils that are very similar to olive oil. The oil extracted from the nuts consists of around 80% unsaturated fats and only 18% of the cholesterol causing saturated fat.
4. They help regulate blood sugar levels
Another one of great health benefits is that they help regulate blood sugar levels. The insoluble fibre found in tiger nuts can be of great help to diabetics. It is important to diabetics, because, unlike other carbohydrates, it does not cause peaks and troughs in the blood sugar levels.
5. They are a rich source of protein
A vital ingredient used in the building of muscle, skin and bone is protein and tiger nuts provide a rich source of it. They are in fact one the best, non-meat, sources of protein that there is.
6.They are a good source of magnesium
They are good natural source of magnesium, needed for the proper functioning of the immune system. Magnesium help with muscle and nerve function and regulates the heart beat and maintain healthy blood pressure levels.
