5 Health Benefits Of Garden Eggs

Garden eggs is my favourite thing to eat. When eaten with boiled yam or plantain, it is a delicacy I don’t miss at the slightest opportunity.

The garden egg, also known as eggplant is a very good source of dietary fiber, potassium, manganese, copper and thiamin (vitamin B1).

It is also a good source of vitamin B6, folate, magnesium and niacin. Eggplant also contains phytonutrients such as nasunin and
chlorogenic acid.

Garden Eggs are one of the healthiest food you can eat.

Health Benefits of eating Garden eggs

Helps Lose Weight

Thanks to a high content of fibre in the plant, the nutritional value of a garden egg is so great that one can easily eat it when trying to lose weight. You cannot get fat when consuming this plant. This makes it perfect for weight loss purposes.

Useful During Pregnancy

It is packed with vitamins, minerals, and other nutrients which make it an essential part of the daily ration of every pregnant woman. Given the fact that the baby is taking much of the useful nutrients for itself, women often suffer from the lack of individual components in their body. So, eating this plant can be an excellent solution to such situations.

Prevent Liver Disorders

The garden egg plant can be of much help to those of you who are prone to having liver disorders. There are only a few other ways to treat them medically. So, considering how much it can affect your life, it is a good idea to increase garden egg consumption to prevent problems with liver functioning.

It can prevent headaches

The thing is that when eaten all the time, the garden egg can even prevent such conditions as headaches. By suppressing the blood pressure, it eliminates the risk of developing frequent headaches.

Improve the immune system

After you study all the useful nutrients in the vegetable, we will come to a conclusion that its vitamins and minerals can significantly improve the general condition of ones immune system.