Get Rid Of Those Energy Drinks: 5 Health Benefits Of Drinking Coconut Water

Coconut ‘water’ is actually the juice present inside the endosperm (interior cavity) of the young (about 5-7 months old) and tender coconut. This clear liquid is sweet and sterile and contains various essential compounds such as vitamins, minerals, sugars, electrolytes, amino acids, phytohormones, and cytokine.

Each tender coconut may contain around 200 to 1000 ml of water, depending on the size and species. Any fruit that is younger than five months of age will be bitter and without any nutrients. On the other hand, mature coconuts have less water because their endosperm is thick with a white edible kernel.

Below are 5 reasons you should get rid of those energy drinks and take more coconut water;

1.It Prevents And Treats Dehydration

Dehydration occurs when the water content in your body drops. It is usually a result of not drinking enough water or losing water through excretion. Coconut water keeps you hydrated, which is why a lot of athletes use it as a post-workout drink.

When you are dehydrated, you don’t just lose water; you lose essential salts and nutrients as well. Coconut water, which has high water content and is rich in nutrients, helps replenish your body

2. Promotes Cardiovascular Health

For a healthy heart, you need to eat nutritious food and exercise regularly. And now, you can add drinking coconut water to the list.

Studies have shown that coconut water can reduce the risk of heart attacks, lower blood pressure, and hypertension.

Tender coconut water, preferably fresh, can be had once a day to improve cardiovascular health.

Caution—Coconut water might be low in calories, but the yield from one coconut can contain about five grams of sugar. Therefore, drinking too much coconut water is not recommended.

3. Aids Digestion

It is common knowledge that ingesting fibers is essential for your digestive system to function properly. Coconut water is rich in fibre, which is why it helps with your digestive system.

The water a single coconut yield contains about 9% of the amount of fiber that is required by your body in a single day.

4. Aids Weight Loss

Weight loss is one of the most amazing benefits of drinking coconut water. Consuming empty calories is one the main reasons you tend to put on weight. Aerated drinks and other sugary drinks can make you pile on calories and leave you feeling hungry. If you are seeking an alternative, coconut water is an excellent substitute.

Coconut water is a good source of dietary fiber. Fiber does not get digested by your body, so it stays in your system longer and keeps you feeling full. This is why you rarely feel hungry, and eat less.

5. Beneficial After A Prolonged Workout Session

Replace your energy drinks with coconut to stay hydrated even after a long work-out session.

Coconut water is rich in essential potassium, sodium, magnesium, and calcium which helps natural replenishment of lost electrolytes in the body. Also, they assist in maintaining proper fluid balance.

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