Five(5) Amazing Health Benefits Of Guava

This inexpensive and humble food is regarded as one of the ‘superfoods’ nature has blessed us with.

The Guava fruit is not found in abundance at grocery stores generally. The reason for this is because it is indigenous to a select few tropical regions. Guavas are most prevalent in the Caribbean and exported to places where they’re in demand.

They are oval in shape with light green or yellow skin and contain edible seeds. They are amazingly rich in antioxidants, vitamin C, potassium and fiber. This remarkable nutrient content gives them many health benefits. Below are three of such health benefits;

1. Cancer prevention

The Guava can maintain many properties that can then combat cancer. In fact, a study has shown the growth of human prostate cancer cells suppressed using Guava leaves.

The study concluded that, “… these findings suggest that guava leaves can interfere with multiple signaling cascades linked with tumorigenesis and provide a source of potential therapeutic compounds for both the prevention and treatment of cancer.”

Besides this, Guava contains plentiful amounts of lycopene. Lycopene may help prevent free radicals from causing damage to the body.

2. Improves Eyesight

Guava is an extremely good source of vitamin A, which is well known as a booster for vision health. It can help slow down the appearance of cataracts, macular degeneration, and improve the overall health of the eyes. It helps protect the cells in your eyes and can also prevent deterioration of eyesight.

3. Regulates High Blood Pressure

Guava helps reduce cholesterol in the blood and prevents it from thickening, thereby maintaining the fluidity of blood and reducing blood pressure. Studies have shown that the food that lacks fiber (such as refined flour) adds to blood pressure. This fruit, being very rich in fiber and hypoglycemic in nature, helps reduce blood pressure.

4. Improves Brain Health

Another tremendous benefit of guava is the presence of vitamin B3 and B6 in them. Vitamin B3 (also known as niacin) can increase blood flow and stimulates cognitive function, whereas vitamin B6 is a great nutrient for brain and nerve function. Eating guava can help relax the nerves and enhance concentration.

5. Skin Care

Guavas can improve the texture of your skin. They can help you avoid skin problems better than beauty creams and skin toning gels. This is chiefly due to the abundance of astringents available in the fruit (with more astringents present in immature guavas) and in its leaves. Your skin can benefit from either eating the fruits (this helps tighten your muscles apart from your skin) or by rinsing your skin with a decoction of its immature fruit and leaves. It will tone up and tighten the area of loosened skin where it is applied. Guava’s rich antioxidants and detoxifying properties help keep your skin glowing and free from signs of premature aging, wrinkles, and other dermal disorders.

Credit:https://www.organicfacts.net/health-benefits/fruit/health-benefits-of-guava.html